Boxing is probably one of the disciplines of sports that require the highest level of human prowess. An athlete dreaming of being a successful professional boxer in the future must train hard to have strength, speed, endurance, agility and excellent eye-hand coordination. Within the boxing ring, mental toughness is an attribute that can carry a boxer through a match.
Fitness boxing is one of the surging health fitness activities nowadays, and indeed, it has many health benefits on our body. It may include the basic punch and feet movements of boxing, but it has incorporated other forms of exercises to make it an all-encompassing and enjoyable fitness regimen.
Several fitness gyms are offering fitness boxing, and all you have to do is enroll. Or should you want to have a fitness boxing gym at home, you can buy boxing equipment and gears from some fitness stores or through online shopping. There are also websites out there offering boxing lessons so you can have your fitness boxing regimen in the comforts of your home.
More Enjoyable Cardio Workout
A cardio exercise is meant to improve your heart and lungs. Activities that can give a healthy amount of stress to these two important organs of our body will make them healthier, function better and will let them adapt better to changing physical activities.
Fitness boxing can be the best activity for your cardio workout. Aside from being a complete exercise for your body from your toes to your fingertips, from your neck up to your eyelids; fitness boxing is an enjoyable activity compared to other boring workouts like thread mill and stationary bike workouts.
Stronger Body
Aerobic exercises are known to develop strength. They include low to high-intensity exercises that promote the circulation of blood and increased breathing because of the increased demand for oxygen during exertion.
Exertion doing aerobic exercises require muscle contraction. In fitness boxing, with almost all muscle groups in the body being activated over-all body strength can be achieved.
Delayed Aging Manifestations
Aging can manifest in many ways. Through fitness boxing, body strength can be prolonged over more years of your life and you may be able to endure relatively moderate physical activities during old age. The formation of unwanted fats in parts of your body may not happen to you as it is to other individuals as they age.
Eye-hand coordination is one aspect that deteriorates through age. With fitness boxing eye-hand coordination is developed to the maximum.
Improved Over-All Physique
By building muscle mass, bone integrity is also enhanced through stronger tendons and ligaments. Thus good posture can be derived from doing exercise like fitness boxing. It also burns calories and so the accumulation of fats in parts of the body is eliminated.
With pure lean muscle mass, good posture and no fats, you can have the body you have been craving for.
There are more health benefits other than these. Because it is an innovative and enjoyable activity, it can drive any toxic stress away.
