Trichotillomania is a chronic and recurrent compulsion to pull out the hair. In most incidences, this condition is reported or recognized at the adolescent stage. If it is not treated, it can end up lasting for a lifetime. It is crucial to understand that this condition or behavior can end up causing significant distress either emotionally or physically. However, it is advisable for various individuals affected with this condition to understand that there is no cure for this disorder.
As we have mentioned above, this condition has no cure. But it can be controlled or managed. If you are a victim, one of the things that you need to consider is going for therapy sessions. When you get therapy from a qualified body-focused repetitive behavior practitioner, it will help you to manage this condition. Here are the tips on how you should prevent compulsive hair-pulling behavior.
Identify Pulling Behavior Trends
If you want to stop or prevent hair pulling act, one of the things that you need to consider is to identify hair-pulling behavior trends. You can do this by ensuring that you keep records of how things happen during this process. First, you need to determine how you feel when you start, the location or parts where the pulling occurs, and what causes you to stop. Ensure that you keep track for a week and then review to look for patterns.
Use Tools to Interrupt Habits
It is crucial to understand that pulling hair involves the hands, and it is essential to ensure that you engage your hands in some other task once you feel to pull out your hair. Through technology, we have multiple devices that can help you to avoid this habit once your hands start to move towards your head.
Connect With Friends
If you want to prevent or stop this condition, one of the things that you need to do is connect with other friends. In this case, you can decide to join support groups to learn more from others. It means that you will receive encouragement from others, and this will help you to overcome trichotillomania.
Practice Mindfulness
Being mindful is another thing that you should consider if you want to overcome this condition. When you are conscious, this means that you will focus on positive thoughts, and they will change your life. Therefore, learn how to practice mindfulness to avoid this condition.
